Sheryl Valentine's Audio Library

Audios on: Stages on the Spiritual Path

2012-01-10T13:32:00.000-08:00

6) Recorded on 1/15/12, 58 min.
Lay Down your Toys/Purification of Desire
This is linked to a blog here: http://sherylvalentine.blogspot.com/2012/02/course-note-138-lay-down-your-toys.html

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5) Recorded on 1/8/12, 58 min.
In this audio I talked on the year of increased silence in 2012
and then went into: Purification of thought and it's importance being truly useful.
To read a blog on the "year of silence" go here: http://sherylvalentine.blogspot.com/2012/01/course-note-135-moving-into-year-of.html

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4) Recorded on 12/4/11, 58 min.

A Contract for Awakening -- Are you Ready to Sign?

This is linked to blog: http://sherylvalentine.blogspot.com/2012/01/course-note-137-contract-for-awakening.html

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3) Recorded on 12/11/11, 55 min.

Four Preparations on the Path

This is linked to blog: http://sherylvalentine.blogspot.com/2011/12/course-note-133-four-preparations-to.html

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2) Recorded on 11/13/11, 58 min.
Becoming an empty shell, part two
This is linked to blog:
http://sherylvalentine.blogspot.com/2011/11/course-note-128-becoming-empty-shell.html

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1) Recorded on 11/6/11, 58 min.
Fire your Bodyguards!
This is linked to blog: http://sherylvalentine.blogspot.com/2011/11/course-note-127-fire-your-bodyguards.html

Audios on: Teachings from NTI

2011-11-13T13:32:00.001-08:00

These audios are based on teachings from The Holy Spirit's Interpretation of the New Testament aka NTI, as well as on A Course in Miracles.

Note: I did a 3 month teaching on NTI Luke and that is posted here on this blog

under audios on: NTI Luke

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22) Recorded on 11-20-11, 57 min.
Distractions, Practice & Devotion
This is on the ways we beat up on ourselves and how to stop. Linked to Course Note #129:
http://www.sherylvalentine.blogspot.com

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21) Recorded on 11-13-11, 26 min.
This audio is on NTI Revelation, Chapter 4
It turned out to be a powerful teaching on how to let go of the belief in separation. Also explores the teaching from ACIM on: "makes this year different by making it all the same."

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20) Recorded on 7/17/11, 59 min.

Know thy Self: Letting go of the belief in separation

This is linked to Course Note #113: see link in previous entry

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19) Recorded on 7/3/11, 59 min

Living in Purpose

linked to Course Note #112: http://www.sherylvalentine.blogspot.com

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18) Recorded on 6/28/11, 55 min.

Questions about the Body

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17) Recorded on 6/19/11, 56 min.

Practicing Remembrance

linked to Course Note #108

http://www.sherylvalentine.blogspot.com

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16) Recorded on 6/12/11, 57 min.

Letting go of Struggle

linked to Course Note #107, see link in previous entry.

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15) Recorded on 6/6/11, 55 min.

No Longer a Victim: Reversing Cause & Effect

linked to Course Note #106, http://www.sherylvalentine.blogspot.com

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14) Recorded on 6/5/11, 57 min.

Letting go of thinking mind -- part deux

This is linked to "Course note" #105: http://www.sherylvalentine.blogspot.com

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13) Recorded on 5/29/11, 53 min.

This a powerful teaching on :Why Should I let go of "my" thinking?

This is linked to "Course Note" #103: http://www.sherylvalentine.blogspot.com

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12) Recorded on 5/15/11, 56 min.

In this audio I include teachings from NTI and ACIM, and share some of my new discoveries on how

to change long held areas of frustration and struggle. Teachings on: How Can I See Differently?

* Why Do I See the Way I See?

* What Can I learn from What I See?

* How Can my Misperceptions be Corrected?

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11) Recorded on 5/8/11, 55 min.

How Can I be Useful?

This includes teachings from not only NTI and ACIM, but Messages given to Regina as well.

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10) Recorded on 5/3/11, 55 min.

How to Let Go of Guilt.

This includes powerful teachings from NTI and ACIM on:

* How holding onto unworthiness and guilt hinders our ability to hear and act on Holy Spirit's guidance.

* Why do I feel guilty?

* Powerful practices for letting go of the feelings of guilt/fear/unworthiness/lack/limitation...

This is linked to Course Note #104 on: Got Guilt: http://www.sherylvalentine.blogspot.com

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9) Recorded on 4/26/11, 57 min.

This is a powerful teaching on Letting go of Unworthiness, includes teachings throughout NTI. This is also linked to "Course Note" #109 found at: http://www.sherylvalentine.blogspot.com

Looking at Unworthiness

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8) Recorded on 4/24/11 to an internet audience, 54.min

Includes teachings throughout NTI and ACIM on the ways we consistently crucify ourselves and how we can awaken to the Truth of Who we Are. Also includes teachings on dealing with lack and limitation and so much more. This is a powerful teaching.

How to Stop Crucifying Yourself

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7) Recorded on 4/17/11 to an internet audience: 54 min.

How Can I Increase My Willingness?

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6) Recorded on 4/10/11 to an internet audience: 49 min.

Includes teachings from various places in NTI and ACIM:

Letting go of Resistance

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5) Recorded on 4/3/11 to an internet audience: 53 min.

NTI 1 Thessalonians: Let Peace be Your Guide

linked to "course note" #53 at: http://www.sherylvalentine.blogspot.com

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4) Recorded on 2/6/11 to an internet audience: 49 min.

NTI 1 Corinthians

Great Stuff on dealing with the thoughts we spin about what others think of us,

and learning to release toxic thoughts.

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3) Recorded on 2/13/11 to an internet audience, 58 min.

NTI 2 Corinthians, Chapters 1-5

This contains some fantastic material on the idea of giving *everything* in our lives the purpose of healing. Also contains teaching on cause and effect, and so much more. Wow!

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2) This Audio was recorded to an internet audience on 12/12/10 and is 55 min.

Great material on Abundance from NTI 2 Peter

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1) This audio was recorded to an internet audience on 12/5/10 and is 57 min.

This is Very Exciting Material from NTI James! Such a simple spiritual practice.

I've entitled it: What Do I Want Now?

This is linked to "Course Note" #84 at: http://www.sherylvalentine.blogspot.com

Audios on: Holy Spirit Guides

2011-09-17T17:27:00.000-07:00

Here I will share audios from my teachings on messages from a series called "Holy Spirit Guides". These messages were received by Regina Dawn Akers and can be found on her site in the "monthly archives". http://www.reginadawnakers.com

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5) Recorded on 10/16/11
Is Attack Possible?
These teachings are very helpful in how we can truly see the world differently. This is audio is linked to "Course note" #124: http://www.sherylvalentine.blogspot.com

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4) Recorded on 10/9/11
Spiritual Chiropractic: Aligning with the Divine
this is linked with "course note" #123 found at: http://www.sherylvalentine.blogspot.com

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3) Recorded on 10/4/11
Awareness and Awakening
In this teaching we explore how to live fully in the moment as we view our life as a classroom.

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2) Recorded on 6/6/11, 55 min.

No Longer a Victim: Reversing Cause & Effect

linked to Course Note #106, http://www.sherylvalentine.blogspot.com

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1) The audio on this teaching was recorded on 9/13/11 and is 54 min.

How do I let go of the past?
This audio is linked to "course note" #118: http://www.sherylvalentine.blogspot.com

Audios On: Be Watchful with Me

2011-09-17T17:19:00.001-07:00

Hi,

I will be sharing a series of audios here on messages received by Regina Dawn Akers from Holy Spirit called, "Be Watchful with Me" (see below for more info as to how to find them). I am guided to share quite a few teachings in the coming weeks on this very important practice of learning to watch the mind.

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8)Recorded on 10/2/11
Be Watchful with Me -- Practicing Stillness
In this one I talk about the importance of practicing stillness. I also go into how to quiet in our mind when something that causes upset is in our face every day.

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7) Recorded on 9/25/11

Be Watchful with Me -- This one is on joy and learning to look at the beliefs that cause pain before they cause pain. Linked to course Note #122 (see link below)

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6) Recorded on 9/20/11

Why Do we Listen to Ego?

This is linked to "course note" #121 found here; http://www.sherylvalentine.blogspot.com

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5) Recorded on 9/18/11, 55 min.

Letting go of the ego

This is linked to "course note" #120 found at: http://www.sherylvalentine.blogspot.com

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4) Recorded on 9/11/11 53 min.

Be Watchful with Me, part 3 -- Mind-watching through pain
this is linked to Course Note #131 found here: http://www.sherylvalentine.blogspot.com

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3)Recorded on 9-4-11, 57 min.

Be Watchful with Me, part 2
In this audio I shared the BWWM messages part 2 and 3 in the series.
This is linked to "course note" #125 and #126, found here: http://www.sherylvalentine.blogspot.com
We talked about:
* How focusing on true desire creates experience.
* How to know if you are watching the mind with ego or Holy Spirit.
* The only way to be truly useful to yourself.
* How to heal long-held false beliefs.

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2) Recorded on 8/30/11, 59 min.

Focus on the Focus and Be Watchful with Me, part 1:

In this teaching many things came up: Dealing with distractions, how to deal with both physical and emotional pain, and how we should look at doing things in the world. Good stuff!

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1) Recorded on 8/23/11 on the very important practice of mind-watching.

How do I practice Mind-Watching?

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The actual "Be Watchful With Me" messages can be found at: http://www.reginadawnakers.com

in the "Archives" section beginning with January 6, 2007. She has also taught on this series and has 2 different teaching on these messages, filed under "Holy Spirit Guides", one set was recorded on 7/24/07, and the other is under the same section beginning with "week 82". We share completely differently on these messages so if the topic is of interest you may want to listen to my audios as well as Regina's.

Audios on: Purpose

2011-08-23T18:09:00.001-07:00

14) Recorded on 8/21/11, 48 min.

I spoke on lessons learned at the recent Be the Love

event in Chester, CT

on this recording Teddy Poppe joins me to speak on Purpose.
This recording ends with a moving singing meditation with Charley Thweat.
It is called io sono spirito which means, I am Spirit in italian.
this can be found on his "Chants encounter" cd.

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13) Recorded on 7/7/11, 58 min.

Living in Purpose

this is linked to Course note # 112 http://www.sherylvalentine.blogspot.com

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12) Recorded on 12/9/10, 56 min.

What do I want now?

This is linked to"course note" #84

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11) Recorded on 10/5/10, 1 hour and 9 min

Learning to Listen Only to my True Self

This is linked to "Course Note" #76 found at

http://www.sherylvalentine.blogspot.com

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10) Recorded for an internet audience on 4/20/10 -- 58 min.

Everyday Miracles

This is also linked with Course Note #59 found:

http://www.SherylValentine.blogspot.com

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9) Recorded for an internet audience on 2/16/2010 -- 56 min.

Being About God's Business

If you've been feeling burnt-out, frustrated

and all that jazz regarding your purpose then

this is the audio for you!

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8) Recorded for an internet audience on 2/12/09 -- 48 min.

What is my Special Function Here?

In this audio I talk about how I came into writing and speaking on

A Course in Miracles.

As we get in touch with who we are,

we naturally move into the ways we are

best suited to serve.

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7) Recorded for a live audience on 2/02 -- 33 min.

How Can I Serve Today?

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6) Recorded for an internet audience on 8/26/08 -- 42 min.

God's Plan for your Life

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5) Recorded for an internet audience on 7/07 -- 38 min.

Employed by God

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4) Recorded for a live audience on 4/04 -- 31 min.

Lessons Learned from Spiderman

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3) Recorded for an internet audience on 5/2/10, 57 min.

Lost, and Found

on the Return of the Prodigal Son

This is linked to "course note" #55 found at

http://www.SherylValentine.blogspot.com

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2) Recorded for an internet audience 06/10/09, 38 min.

To Be or Not to Be

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1) Recorded for a live Audience in 2004, 32 min.

Remember Who You Are

Audios on: NTI Luke

2011-08-04T09:41:00.000-07:00

The book of Luke in The Holy Spirit's Interpretation of the New Testament aka NTI, is absolutely incredible. I taught on it over a period of 3 months, after spending about a year and a half being continually prompted to it its wisdom. I hope you enjoy these audios as much as I enjoying teaching on them. All were recorded while teaching to an internet audience. Each audio is approximately 1 hour.

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1) NTI Luke, Chapters 1 & 2 -- 6/24/10

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2) NTI Luke, Chapters 3 & 4 -- 6/30/10

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3) Luke, Chapters 5 & 6 to vs. 36 -- 7/7/10

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4) Luke, Chapters 6 from vs 37 & 7 -- 7/14/10

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5) Luke, Chapters 8 & 9 -- 7/22/10

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6) Luke, Chapters 10 & 11 -- 8/1/10

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7) Luke, Chapters 12 & 13 -- 8/7/10

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8) Luke, Chapters 14 & 15 -- 8/29/10

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9) Luke, Chapters 16 & 17 --- 9/15/10

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10) Luke, Chapters 18, 19, & 20 -- 9/21/10

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11) Luke, Chapters 21-24 -- 10/26/10

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12) NTI Luke as it relates to "a period of relinquishment", which is the third stage in the "Development of Trust" in the Manual of A Course in Miracles. Recorded on 11/9/10

Audios on: Teachings from Inner Ramana

2011-08-04T09:16:00.001-07:00

Here I will be sharing teachings from the book: The Teachings from Inner Ramana as received by, Regina Dawn Akers. This book can be purchased at Amazon.com or at http://www.diamondclearvision.com

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1) Recorded on 7/24/11, 59 minutes.

Mantras & Miracles

This teaching is linked to "Course Note" #114: http://www.sherylvalentine.blogspot.com

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2) Recorded on 8/2/11, 55 min.

How Do I Practice Surrender?

This is linked to "Course Note" # 115 & 116: http://www.sherylvalentine.blogspot.com

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3) Recorded on 8/28/11, 55 min.
More on Mantra & Surrender
In this audio I share how my practice with the mantra has deepened. Teddy Poppe also speaks in this one giving us more understanding on the use of the mantra. While teaching this session, through doing the mantra, I experienced a deep and profound stillness, unlike ever before experienced. Enjoy!

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Audios on: Letting go of Guilt & Unworthiness

2011-08-04T09:12:00.003-07:00

16) Recorded on 6/26/11, 56 min.

Practice Acceptance

this is linked to "Course Note" #111

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15) Recorded on 5/3/11, 55 min

How to Let Go of Guilt.

This includes powerful teachings from NTI and ACIM on:

* How holding onto unworthiness and guilt hinders our ability to hear and act on Holy Spirit's guidance.

* Why do I feel guilty?

* Powerful practices for letting go of the feelings of guilt/fear/unworthiness/lack/limitation...
This is linked to "course note" #104 dated 6/2/11 found here: http://www.sherylvalentine.blogspot.com

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14) Recorded on 4/26/11, 57 min.

Includes teachings from NTI on:

Looking at Unworthiness?

This is linked to "Course Note" #109 found at: http://www.sherylvalentine.blogspot.com

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13) Recorded on 3/29/11, 54 min.

I Am in Need of Nothing but the Truth

This is linked to "course note" #98 at:

http://www.sherylvalentine.blogspot.com

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12) Recorded on 11/2/10, 58 min

Body as Scapegoat

This is linked to "course note" #78 at:

http://www.sherylvalentine.blogspot.com

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11) Recorded on 11/9/10, 55 miin

Abide where you Are, differently

This is linked to "course note"#77 at:

http://www.sherylvalentine.blogspot.com

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10) Recorded on 10/26/10, 1 hour and 9 min

Escape from Guilt

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9) Recorded on 9/26/10, 55 min.

The Practice of Freedom: Mind Watching

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Audios On: "Oh My God! I'm Free!"

2011-08-04T09:11:00.001-07:00

Hi there

On this page I will be posting audios from a new weekly session given on the internet, which began on 12/29/09. I'm calling the sessions: "Oh My God! I'm Free!" (OMGIF) because they will be more about freedom from the tyranny of the small, limited self than about specific behavior patterns.

I have written blogs for each of the audios and you can find them here:http://www.gifttomyself.blogspot.com/

OMGIF, Recorded on 12/29/09: 1 hour and 2 min.

"Oh My God. I'm Free!"

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OMGIF, Recorded on 1/5/10, 1 hour and 23 min.

Remain in Me

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OMGIF, Recorded on 1/12/10, 1 hr. 19 min.

Embrace the New!

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OMGIF, 1/19/10, 1 hr. 8 min.

Set Your Mind!

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OMGIF, 1/26/10, 1hr. 16 min.

A New Decision

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OMGIF, 2/2/10, 1 hr. 7 min.

Asleep as Ego's Surrogate

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OMGIF, 2/9/10, 1 hr. 16 min.

Change Your Mind

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OMGIF, 2/16/10, 1 hr. 22 min.

The Courage to Change

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OMGIF, 2/23/10, 1 hr, 27 min.

The Struggle to Remain the Same

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OMGIF, 3/2/10, 1 hr. 25 min.

What's Occupying your Mind?

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OMGIF, 3/9/10, 1hr 25 min.

Food Addiction

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OMGIF, 3/23/10, 1hr 9min

Choose Another Street

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OMGIF, 3/30/10, 1hr 11 min.

The Missing Link

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OMGIF, 4/6/10, 52 min.

Surrender to Change

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OMGIF, 4/13/10, 1hr 8min

Mental Pest Control

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OMGIF, 4/20/10, 1hr 8min.

self-Surrender

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OMGIF, 4/27/10, 1hr 22 min

Body 101

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OMGIF, 5/4/10, 1 hr 13 min.

Telling It Like It Is

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OMGIF, 5/18/10, 1 hr 12 min.

What I Resist Persists

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OMGIF, 5/25/10, 1 hr 8 min

A Little Willingness

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OMGIF, 6/8/10, 1 hr, 18 min

Freedom from Unworthiness

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OMGIF, 6/22/10, 1hr and 28 min.

Letting go of self-judgment. Subtitled: It *is* about the food, and It's *not* about the food.

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OMGIF, 6/29/10, 1 hr and 15 min.

Releasing Guilt

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OMGIF, 7/6/10, 1 hr and 15 min

Nurse your Willingness and Tune out the Toxic Chatty Cathy!

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OMGIF, 7/13/10, 1 hr and 20 min.

The Truth Will Set You Free

This one went all over the place, from the main idea to comments about the upcoming BetheLove conference, and then on to a discussion on aggressive and passive-aggressive behavior. This one was Lively!

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OMGIF, 7/20/10, 1 hr and 14 min.

Let Freedom Reign

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OMGIF, 8/10/10, 44 min.

Lessons in self-acceptance

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OMGIF, 8/17/10, 1 hour and 17 min

Lessons in self-forgiveness

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OMGIF, 8/24/10, 1 hour and 27 min.

A Period of Relinquishment

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OMGIF, 9/14/10, 1 hour and 10 min.

Be Gentle with Yourself: Dealing with guilt and unworthiness

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OMGIF, 9/21/10, 1 hr and 12 min.

Looking at Resistance

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OMGIF, 9/28/10, 1 hr and 7 min

Healing the Wounds from the Past

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OMGIF, 10/5/10, 1 hour and 9 min

Learning to Listen Only to my True Self

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OMGIF, 10/26/10, 1 hour and 9 min.

Escape from Guilt

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OMGIF, 11/2/10, 1 hour and 10 min.

The Body as Scapegoat

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OMGIF, 11/9/10, 1 hour

Abide where you are, differently

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OMGIF, 11/23/10, 54 min

I Need Do Nothing

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OMGIF, 11/30/10, 58 min

Leading from the Heart

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OMGIF, 12/5/10, 58 min

What Do I want now?

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OMGIF, 12/14/10, 58 min

Vigilance is the Price for Freedom!

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OMGIF, 12/21/10, 56 min

Moving Out of Resistance

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OMGIF, 12/26/10, 54 min.

Healing from the Inside Out

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OMGIF, 1/18/11, 49 min

Uncovering the Obstacles to the Awareness of Love

This session is about looking at our false beliefs.

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OMGIF, 2/1/11, 55 min.

Form a New Habit

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OMGIF, 2/8/11, 38 min.

Listen, Learn and Do: A Recipe for Miracles

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OMGIF, 3/29/11, 54 min.

I am in need of nothing but the truth!

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OMGIF, 4/26/11, 57 min.

How Do I let Go of Unworthiness?

This audio is posted on this blog under audios on: Letting go of Guilt and Unworthiness, and posted under Teachings on NTI.

Also look under audios on: Life is a Classroom for latest teachings on: Resistance and Willingness.

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OMGIF, 5/3/11,

Letting go of Guilt

This audio is posted on this blog under: Teachings on NTI" and audios on "letting go of Guilt and Unworthiness"

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OMGIF, 6/7/11,

No Longer a Victim

This audio is posted on this blog under: Teachings on NTI.

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OMGIF, Last few weeks have been posted under the audios on: Teachings on NTI. Recent ones include, Letting go of Struggle, and Questions about the body.